Dietitian Rupali Singh

Why Bihar’s Traditional Sattu is a Superfood Why Bihar’s Traditional Sattu is a Superfood Introduction Sattu, a staple in Bihar’s traditional diet, is often called the ‘poor man’s protein.’ However, this humble food is now being recognized as a superfood…

𝗗𝗼𝗲𝘀 𝗘𝗮𝘁𝗶𝗻𝗴 𝗥𝗶𝗰𝗲 𝗟𝗲𝗮𝗱 𝘁𝗼 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻? Is Rice Bad for Weight Loss? Let’s Settle This Debate! Rice is a staple food in many Indian households, and it has been a part of our traditional diet for centuries. However, when…

5 simple ways to improve your gut health 5 Easy Ways to Improve Your Gut Health Your gut is more than just your stomach — it’s the engine that drives your body’s overall health. Housing trillions of bacteria, your gut…