Women’s Hormonal Health
PCOS · Thyroid · Periods · Menopause
Practical nutrition support for PCOS, thyroid concerns and hormonal balance.
Feel better with a nutrition plan built around Indian food and your real routine.
Science-backed nutrition. Indian food. Real life.
Hello, I’m
Dt. Rupali SinghClinical Dietitian & NutritionistI help you build a healthy relationship with food and your body.
16+Years
of experience
of experience
10,000+Clients
guided
guided
317Google
reviews
reviews
Real change, shared with consent
What changed, what the reports said, and what was actually done to get there. Tap a card to read it in full.
Shared with each client’s consent. Medical treatment is always decided with the treating doctor. Results depend on health history, routine and consistency, and yours will be different.
Expertise crafted for real life
Metabolic Health
Diabetes · Cholesterol · Blood pressure · Weight
Sustainable plans for weight, fatty liver and everyday metabolic wellbeing.
Life Stages & Family
Teens · Pregnancy · Postnatal · Seniors
Supportive nutrition through pregnancy, postpartum recovery and growing years.
Clinical Nutrition
Medical conditions & therapeutic diets
Responsible nutrition support for digestive and medically complex concerns.
Busy Online Clients
Working professionals · Students · Frequent travel
Flexible plans that fit shift work, travel and a real-life schedule.
Patna Home Visits
Selected areas · By prior appointment
Personalised care in the comfort of your own home, in selected Patna areas.
Choose how we meet
This is not a walk-in clinic. All consultations are by prior appointment only.
Why Indian food works here
Familiar food
Plans are built around the Indian meals you already cook and enjoy.
Family kitchen
Meals that fit your family's taste, traditions and one shared pot.
Budget aware
Practical nutrition that respects your time, priorities and budget.
Built for consistency
Simple, realistic changes you can keep for the long run.
Programmes
Every programme runs online or as a Patna home visit. The introduction call is free — fees are discussed with you directly once we know which plan actually fits.
One Time Diet Consultation
For one clear answer, a plan on paper, and a week of support to start it.
One consultation
- 1 detailed consultation (30–45 minutes)
- Diet recall and lifestyle assessment
- Personalised diet plan for your condition and routine
- Medical reports review
- Recipe guidance using local, affordable foods
- Basic exercise and lifestyle advice
- Guidelines to keep (PDF)
- 1 follow-up within 7 days
- 1 week of WhatsApp support for questions
Clinical Nutrition Care Program
A month of weekly adjustments, daily support and proper report monitoring.
Monthly programme
- 1 detailed nutritional assessment (30–40 minutes) and goal setting
- Customised diet plan for your requirements and lifestyle
- Weekly follow-up and plan changes
- Continuous WhatsApp and app support
- Recipe guidance and meal preparation help
- Lifestyle correction — sleep, stress and activity
- Exercise guidance
- Complete medical report monitoring
- Motivation and accountability support
Disease Specific Nutrition
For a diagnosis that needs the diet built around it — diabetes, thyroid, PCOS, liver, kidney or heart.
Monthly programme
Built around your diagnosis and your reports, reviewed as those reports change.
- Diabetes management
- Blood pressure control
- Thyroid and PCOS/PCOD
- Fatty liver and liver disorders
- Kidney (renal) care
- Heart health and cholesterol
Women & Child Nutrition
Pregnancy, feeding, hormones and menopause — the stages where eating well matters most and advice is loudest.
Monthly programme
Planned alongside your obstetrician or physician, never instead of them.
- Pregnancy and lactation diet
- PCOS and hormonal balance
- Baby feeding guidance
- Menopause nutrition
Medical Nutrition
Recovery nutrition — after ICU, after surgery, through chronic illness, or when deficiencies need correcting.
Monthly programme
Co-ordinated with your treating doctor, and adjusted as recovery moves.
- Post-ICU and critical care nutrition
- Post-surgery recovery diet
- Tuberculosis and chronic illness diet
- Anaemia and nutrient deficiency correction
- Gastro issues — IBS, acidity, digestion
Weight And Fitness Nutrition
Three months, twelve follow-ups, and support on most days of the week.
3-month programme
The longest programme, with the most follow-up — for change that has to hold.
- 1 detailed nutritional assessment (30–40 minutes) and goal setting
- Customised diet plan for your condition and lifestyle, updated weekly
- 12 follow-ups
- Medical reports review
- Daily or alternate-day support
- Workout and lifestyle guidance
- Progress tracking — weight and inch loss
- Recipe guidance
- Important guidelines to keep (PDF)
- 3 months of WhatsApp and app support
Follow Up — Second Visit
For an existing client coming back to review progress and adjust the plan.
Single visit
For clients who have already had a full consultation.
- Progress review — weight, inches and how you have actually been eating
- Plan adjusted to what has worked and what has not
- Latest reports read, if there are new ones
- Every plan is built around simple, local, affordable food you can already buy near home.
- No expensive supplements are required unless there is a medical reason for them.
Start with a free 15-minute introduction
A quick call to understand your goals and see if we’re the right fit.
- 1A free 15-minute callPick a slot that suits your day. Nothing to prepare.
- 2We read your reportsThyroid, sugar or lipid panels, if you already have them.
- 3A plan built on Indian foodThen weekly follow-up, so the change actually holds.
Real people. Real stories.
Reviews her clients posted themselves — on Google, and on Facebook. Nothing here was written for them.
on Google
from 317 reviewsWoh sirf ek dietitian nahi hain. Mujhe guide kiya, motivate kiya, aur bina pressure ke ek nayi life ki taraf le gayi. Cravings khatm. Sweets ab dekh kar bhi mann nahi karta. Energy full on, lazy feel zero. Mam ne mujhe ek friend ki tarah treat kiya, bina judge kiye. Change itna soft aur natural tha ki khud bhi nahi samjha kab transformation ho gaya.
Rupam S.Weight, cravings and energyRecommended publicly on Facebook
I have worked with her for more than four years and I have known Rupali for more than seven. She is the best dietitian I have ever met, and her dedication towards her work is admirable.
Saurabh ChaubeyLong-term client · 4 yearsGoogle review
I am totally satisfied with her consultancy. You just need to follow whatever she plans for the day. She is very kind and gentle, and a great dietitian in Kankarbagh, Patna.
Saheb Lal SharmaWeight managementGoogle review
Individual experiences vary. Reviews are shared to inform, not to promise a result.
Meet Dt. Rupali Singh
Clinical Dietitian & Nutritionist
I believe nutrition should feel supportive, not stressful. My approach blends science with the wisdom of Indian kitchens, so you can feel your best without giving up the foods and rituals you love.
16+ Yearsof experience
Evidencebased care
Indian foodexpertise
Compassionate& practical
Certified, and still learning
Clinical nutrition moves on, so the training does too. These are the certificates themselves — select any one to read it in full.
Some certificates were issued under her maiden name, Rupali Kumari.
Desi Nutrition Insights
Indian food
Why Bihar's Traditional Sattu is a Superfood
Long dismissed as the poor man's protein, sattu turns out to be one of the best things in a Bihari kitchen — high protein, high fibre and low glycaemic index.
Read moreGut health
5 Simple Ways to Improve Your Gut Health
Your gut does more than digest. It shapes your immunity, your energy and — through the gut–brain axis — your mood. Five changes that actually help.
Read moreWeight loss
Does Eating Rice Lead to Weight Gain?
Rice has been part of the Indian plate for centuries, and it is the first thing most people are told to give up. It almost never needs to go.
Read moreFrequently asked questions
Yes. The short introduction call helps you share your main concern and understand which service may suit you. Any paid plan is explained clearly before you continue.
Plans are built around your routine, medical history and food preferences after the first consultation. They use familiar Indian meals rather than imported trends or supplement lists.
You pick a slot, we meet over a video or phone call, and your guidance and follow-up notes are shared afterwards on WhatsApp. Online consultation is available across India.
Home visits are available in selected Patna areas, arranged only after confirmation.
No. Plans are built around dal, roti, rice, sabzi, sattu and the family meals you already cook, with realistic portions and swaps instead of restriction.
Keep recent health reports, current medicines, your usual meal routine and your main goal nearby. You will only be asked for what is relevant to your concern.
More questions? We’re happy to help.Ask on WhatsApp