Science-backed nutrition. Indian food. Real life.
Hello, I’m
Dt. Rupali SinghClinical Dietitian & NutritionistI help you build a healthy relationship with food and your body.
What changed, what the reports said, and what was actually done to get there. A number on its own tells you nothing.
Rupam S.
“83.5 to 57.58 — all thanks to you. Fatty liver became normal. PCOD completely gone, periods became normal.”
Shared by the client on WhatsApp, published with her permission
A plan built on everyday food she already cooked, with her reports reviewed at each stage and follow-up she could keep up with.
Mr. Ghalib
Reported by Dt. Rupali Singh from his follow-up reports over two months in Patna. Weight change is omitted here until the figure is confirmed.
Mrs. Shikha
She came in with low blood pressure, swelling through her body, weakness and tiredness that would not lift. A personalised plan and lifestyle changes she could keep to, over two and a half months in Patna.
Photographs are published only with written consent and are never edited or retouched. Both frames are cropped identically, so nothing is flattered by framing. These are one person’s outcomes on one person’s plan — results depend on health history, routine and consistency, and yours will be different.
PCOS · Thyroid · Periods · Menopause
Practical nutrition support for PCOS, thyroid concerns and hormonal balance.
Diabetes · Cholesterol · Blood pressure · Weight
Sustainable plans for weight, fatty liver and everyday metabolic wellbeing.
Teens · Pregnancy · Postnatal · Seniors
Supportive nutrition through pregnancy, postpartum recovery and growing years.
Medical conditions & therapeutic diets
Responsible nutrition support for digestive and medically complex concerns.
Working professionals · Students · Frequent travel
Flexible plans that fit shift work, travel and a real-life schedule.
Selected areas · By prior appointment
Personalised care in the comfort of your own home, in selected Patna areas.
This is not a walk-in clinic. All consultations are by prior appointment only.
Plans are built around the Indian meals you already cook and enjoy.
Meals that fit your family's taste, traditions and one shared pot.
Practical nutrition that respects your time, priorities and budget.
Simple, realistic changes you can keep for the long run.
Prices are the same online or at a Patna home visit. The introduction call is free either way — you only choose a plan afterwards, if it makes sense to.
For one clear answer, a plan on paper, and a week of support to start it.
₹1,000single consultation
A month of weekly adjustments, daily support and proper report monitoring.
₹2,500per month
For a diagnosis that needs the diet built around it — diabetes, thyroid, PCOS, liver, kidney or heart.
₹3,000per month
Built around your diagnosis and your reports, reviewed as those reports change.
Pregnancy, feeding, hormones and menopause — the stages where eating well matters most and advice is loudest.
₹3,000per month
Planned alongside your obstetrician or physician, never instead of them.
Recovery nutrition — after ICU, after surgery, through chronic illness, or when deficiencies need correcting.
₹3,500per month
Co-ordinated with your treating doctor, and adjusted as recovery moves.
Three months, twelve follow-ups, and support on most days of the week.
₹5,0003 months
Works out at ₹1,667 a month — about a third less than the monthly plan.
For an existing client coming back to review progress and adjust the plan.
₹500single visit
For clients who have already had a full consultation.
A quick call to understand your goals and see if we’re the right fit.
Reviews her clients posted themselves — on Google, and on Facebook. Nothing here was written for them.
on Google
from 317 reviewsWoh sirf ek dietitian nahi hain. Mujhe guide kiya, motivate kiya, aur bina pressure ke ek nayi life ki taraf le gayi. Cravings khatm. Sweets ab dekh kar bhi mann nahi karta. Energy full on, lazy feel zero. Mam ne mujhe ek friend ki tarah treat kiya, bina judge kiye. Change itna soft aur natural tha ki khud bhi nahi samjha kab transformation ho gaya.
I have worked with her for more than four years and I have known Rupali for more than seven. She is the best dietitian I have ever met, and her dedication towards her work is admirable.
I am totally satisfied with her consultancy. You just need to follow whatever she plans for the day. She is very kind and gentle, and a great dietitian in Kankarbagh, Patna.
Individual experiences vary. Reviews are shared to inform, not to promise a result.
Clinical Dietitian & Nutritionist
I believe nutrition should feel supportive, not stressful. My approach blends science with the wisdom of Indian kitchens, so you can feel your best without giving up the foods and rituals you love.
Qualifications and registrations are confirmed with Dt. Rupali before launch.
Long dismissed as the poor man's protein, sattu turns out to be one of the best things in a Bihari kitchen — high protein, high fibre and low glycaemic index.
Read moreYour gut does more than digest. It shapes your immunity, your energy and — through the gut–brain axis — your mood. Five changes that actually help.
Read moreRice has been part of the Indian plate for centuries, and it is the first thing most people are told to give up. It almost never needs to go.
Read moreYes. The short introduction call helps you share your main concern and understand which service may suit you. Any paid plan is explained clearly before you continue.
Plans are built around your routine, medical history and food preferences after the first consultation. They use familiar Indian meals rather than imported trends or supplement lists.
You pick a slot, we meet over a video or phone call, and your guidance and follow-up notes are shared afterwards on WhatsApp. Online consultation is available across India.
Home visits are available in selected Patna areas, arranged only after confirmation. There is no walk-in clinic, so please do not visit without an appointment.
No. Plans are built around dal, roti, rice, sabzi, sattu and the family meals you already cook, with realistic portions and swaps instead of restriction.
Keep recent health reports, current medicines, your usual meal routine and your main goal nearby. You will only be asked for what is relevant to your concern.
More questions? We’re happy to help.Ask on WhatsApp
