Hormonal health
PCOS, endometriosis, fibroids, menopause
About
Dt. Rupali Singh
Clinical Dietitian & Nutritionist · Patna
My journey with food started with a diet, and ended up becoming my work.
Years ago I was a postgraduate student struggling to eat well. From the outside I looked fine. Inside I had low energy, poor digestion, and a difficult relationship with food.
So I went and qualified as a dietitian, because I wanted to learn how to get healthy without restriction and obsession. Two degrees and a great many unpaid internship hours later, I did.
You do not have to choose between eating well and enjoying food. I am here to show you exactly how.
15+years in practice
2,000+clients guided
317Google reviews
I will never recommend anything that damages your budget, your peace of mind, or how you feel about food. A healthy eating pattern is only healthy if you can actually keep it up.
My nutrition philosophyQualifications
- Pursuing Ph.D., PG Department of Home Science, Patliputra University, Patna
- M.Sc. Dietetics & Food Service Management, Vinayaka Mission University, Salem
- B.Sc. Clinical Nutrition & Dietetics, Vinoba Bhave University, Jharkhand
- Advanced Critical Care Nutrition, APCCN (Academy for Clinical Training), 2022
- PG Certificate in Diabetes Education, recognised by the International Diabetes Federation through PROJECT HOPE — Apollo Gleneagles Hospital, Kolkata
- Qualified Diabetes Educator, Dr Mohan's Diabetes Education Academy, under the National Diabetes Educator Programme
- Advanced Diabetes Nutrition and Dietary Management, 2024
Areas of expertise
Digestive health
SIBO, IBS and other gut concerns
Pregnancy & postpartum
Each trimester, and renourishment after delivery
Lifestyle & wellness
Personalised meal planning and family nutrition
Published research
Nutrition moves quickly, and reading the literature is part of the job. These are papers and case reports I have contributed to.
- Case report: a 69-year-old woman with stomach cancer (Paper ID 4011701)
- Role of functional food and nutraceuticals in the primary prevention of obesity
- Governance in food security: current challenges, gaps and future perspective in India
- MCT (medium chain triglyceride), the wonder nutrient — EN bytes newsletter
- Prevalence of anaemia and associated dietary factors in college-going girls of Sri Arvind Mahila College, Patna (JETIR2403145/2024/03)
What I help with
Where are you starting from?
BMI is a rough guide, not a diagnosis — it says nothing about muscle, where you carry weight, or what your reports show. It is still a reasonable place to begin a conversation.
BMI is a screening figure, not a diagnosis. It cannot tell muscle from fat, it says nothing about where you carry weight, and it is read differently for South Asian adults, in pregnancy, and for athletes. Bring it to a consultation rather than acting on it alone.